Open Floor Moving Meditation
Sun, 30 Mar
|Denmark RSL
This is a therapeutic conscious dance session incorporating movement and meditation and following the Open Floor Moving Meditation score.
Time & Location
30 Mar 2025, 6:45 pm – 8:15 pm
Denmark RSL, 56 Strickland St, Denmark WA 6333, Australia
Guests
About the event
As an Open Floor teacher I am offering the Moving meditation cycle.
What is Open Floor Practice?
Open Floor is a resource-based movement practice. We explore new ways of moving and responding to what is happening withintention and purpose. We learn to understand our habits and patterns for deeper insight and self-awareness. The more we embody different responses in our movements, the more resources we can call on to move through life with flexibility, resilience and ease.
What are the benefits?
Open Floor movement practice improves physical performance, mental health and emotional well-being. Scientific research shows that dance can have a profound impact on our lives. People who have a regular movement practice are more flexible and coordinated, have clearer minds, and have a calmer presence. When we move with others, we feel more connected to the people and the world around us. Relationships, compassion and communities grow. In this…